Temperature Charts- Why Use Them When You're Trying To Conceive?
Do you use temperature charts?
Temperature charts are often a non-negotiable when I’m working with women that are trying to conceive. There’s just so much information I can take from them to help with prescriptions and to help with recommendations to improve health and fertility.
I definitely use them to help identify ovulation but there’s just so much more amazing info I can get from them:
-Insights into the follicle development and changes in oestrogen.
-Your temperature at ovulation and whether that’s optimal to help with sperm health and fertilisations
-Timing of sex for conception
-Progesterone in the luteal phase- whether that’s sustained or struggling
-Your thyroid function
-The way your immune system or stress might be impacting your health and fertility
-Alcohol intake
The best part is that it’s daily information on what’s happening vs a blood test which provides information about 1 particular day only….plus it’s so simple to do. Just 1 temperature reading each and every morning.
If you want to learn more about temperature charting for your fertility while you’re trying to conceive then click below and watch the video.
Tell me, do you love your temperature charts?
